New Stretching and Strengthening Exercise Program
Being Offered Now at

RUGGIERO FAMILY 
CHIROPRACTIC
& REHABILITATION CENTER, LLC

Benefits to you:

• Small class size (4 person max) allows for personalized attention with Dr. Brian Ruggiero

• Reduce your pain and improve your flexibility/ranges of motion

• Ensure proper healing and stabilization of your joints to avoid re-injury

• Hold your adjustments longer!
• Strengthen your abdominal and back muscles
• Enhance your balance and coordination
• Learn proper techniques for core stretches and exercises
• Reduce stress/burn calories…feel great by getting exercise!
• Have Fun bouncing and using inflated Exercise Balls!
• Bring your favorite CD to work out with!

30 minute class…drop in only $15, block of 3 for $30….
Think of all that you have to gain…

BEGINNERS WELCOME!